TRANSCEND
Integrative Bodywork & Healing Arts
Move better. Feel better. Live better
Transcend is Red Hook’s integrative bodywork and functional wellness studio, combining therapeutic massage, Thai yoga, mobility therapy, and whole-body healing to reduce pain, improve mobility, and restore balance.
personalized, root-cause–focused care.
A la carte sessions
(also included in treatment plans)
Body Work with Michael
Thai Yoga With Zosha
Body Work + Thai Yoga Session
Personalized Treatment Plans
Personalized Treatment Plans
.
Integrative Healing Evaluation
A comprehensive assessment to determine the ideal blend of bodywork, mobility therapy, yoga therapy, inversion work, restorative movement, and nervous system practices for your body.
Your body isn’t a collection of parts your healing shouldn’t be either.
Most people don’t need a random service.
They need a plan.
Your evaluation includes:
Mobility + range of motion assessment
Posture + structural patterns
Nervous system load + stress patterns
Breathing mechanics
Lifestyle + recovery habits
What you want your body to do for you
From there, we design a personalized plan that may include:
Massage
Thai Yoga Bodywork
Mobility therapy
Yoga therapy
Sling / inversion work
Restorative movement
Nervous system practices
Functional wellness coaching
This evaluation is required for all advanced services and treatment plans..
Book Your Complimentary Evaluation Today
WHY PEOPLE COME TO US
You’re not looking for another quick fix.
You’re looking for someone who sees the whole picture — not just your symptoms.
Maybe you used to be strong, capable, unstoppable…
and lately your body has been whispering enough.
Or maybe you’re tired of the “manage-the-symptoms” cycle —
medications, injections, surgeries, and still no answers.
You want to feel good now and stay active, mobile, and vibrant for decades.
Here, we don’t chase pain.
We restore balance so the body can remember how to heal.
WHAT YOUR LIFE CAN FEEL LIKE
When the whole you is supported:
You move without fear
Pain stops dictating your choices
Your joints glide instead of grind
Sleep deepens
Stress lowers
Breath drops into your belly again
Strength and mobility return
You age with confidence and capability
This is healing that helps you live a bigger life — not a smaller one.
WHO WE SERVE
We are here for the Ones Who Want to Take Healing Into Their Own Hands
You’ve done the doctors, the meds, the “manage-the-symptoms” game.
Maybe you used to be strong, capable, and unstoppable — but lately your body’s been showing signs that it’s had enough.
You’re not broken. You’re just being asked to slow down, reconnect, and rebuild from the inside out.
You want to feel good now and age well later — without handing your body over to the system.
We’re here for that version of you.
We would love to hear your story! Book your free in person or virtual discovery session today!
Transcend: To go beyond or rise above a limit, or be greater than something ordinary.
Our Mission
Our mission is to create real, lasting healing by restoring balance where life has created imbalance — and to help the body remember its own wisdom.
Through integrative bodywork, mindful movement, and functional wellness, we ease pain, rebalance the nervous system, and guide people back to the strength, flow, and calm their bodies were designed for.
With grounded skill, honest care, and a whole-person approach, we support real people in feeling better, moving better, and coming home to themselves again.
