Mobility Therapy
Restore Your Body's
Specialized movement therapy designed to identify and address restrictions, improve flexibility, and help you move pain-free again.
Natural range of Motion
What is Mobility Therapy?
Mobility therapy focuses on restoring and optimizing your body's ability to move through its full range of motion. Michael combines targeted assessment techniques with evidence-based movement strategies to identify restrictions, address compensations, and rebuild functional movement patterns that last.
Targeted Assessment
Comprehensive evaluation to identify specific mobility restrictions and movement compensations affecting your daily life.
Corrective Strategies
Evidence-based techniques to address imbalances, restore proper movement patterns, and prevent future injuries.
Functional Improvement
Work toward real-world movement goals—whether that's playing with your kids, returning to sports, or simply moving without pain.
Education & Empowerment
Learn why your body moves the way it does and gain tools to maintain your improvements independently
Who Benefits from Mobility Therapy?
Athletes
Improve performance and prevent injuries with better movement quality
Desk Workers
Counteract stiffness from prolonged sitting and poor posture
Active Agers
Maintain independence and quality of life through better mobility
Our Personalized Approach
1) Initial Assessment
Comprehensive movement screening to identify restrictions, asymmetries, and areas of concern specific to your body and goals.
2) Customized Treatment Plan
Tailored sessions combining manual therapy, corrective exercises, and movement education based on your unique needs and lifestyle.
3) Progressive Retraining
Systematic approach to rebuilding movement patterns, with regular reassessment to track progress and adjust strategies.
4) Long-Term Maintenance
Tools and strategies to maintain your mobility gains and continue improving on your own between sessions.
Ready to Move Better?
Book a session with Michael to start your journey toward better mobility and pain-free movement.