CLIENT PROGRESSION

STEP 1 — We Start With Your Story

Not the medical chart version — the real one.
What hurts, what’s heavy, what’s off, what you’ve tried, what you’re afraid of, and what you’re ready for.
Your habits, your food, your sleep, your stress, your patterns, your pain — all of it lays the foundation.

STEP 2 — We Connect the Dots

This is where everything starts to come into focus.
We look at inflammation, injuries, trauma, movement patterns, stress load, gut health clues, chronic conditions, and that “something’s not right” feeling you can’t shake.
This is root-cause work — not guessing, not symptom-swapping.

STEP 3 — We Look at Your Labs (Not to Diagnose, But to Educate)

You bring the labs your doctor has already ordered.
I help you understand what the markers mean in human language — energy, inflammation, nutrient status, hormones, recovery capacity — so you can finally see the full picture.
Knowledge is leverage.
And you deserve to understand your own body.

STEP 4 — We Build Your Nutrition + Supplement Strategy

Not a diet.
Not punishment.
Not perfection.

Just real food, real support, and real changes that actually lower inflammation, support your gut, balance your blood sugar, stabilize energy, and help you feel human again.

Your supplement plan is intentional — nothing extra, nothing random.

STEP 5 — We Reinforce the Foundations

Sleep, stress, hydration, movement, nervous-system regulation, recovery…
These are the levers that shift everything.

This is where your body finally exhales.

STEP 6 — We Bring the Body Into the Work

Coaching changes the patterns.
Bodywork changes the tissues.

Here’s where we integrate the physical therapies that complete the healing process:

• massage

• Thai yoga

• mobility + alignment work

• inversion + traction

• restorative movement

• breathwork + sound

Your body starts to feel the changes we’ve been creating from the inside out.

STEP 7 — We Set Goals That Actually Mean Something

Not weight goals.
Not punishment goals.

Goals like:

• waking up with energy

• walking without pain

• feeling strong in your own skin

• regulating your stress instead of drowning in it

• aging without fear of losing yourself

This is where the work becomes your lifestyle.

STEP 8 — You Become the Version of You Who Can Sustain This

Your pain patterns shift.
Your inflammation lowers.
Your mobility returns.
Your energy stabilizes.
Your body becomes resilient.
Your mind becomes clearer.
And your future opens up.

This is healthspan.
This is longevity.
This is reclaiming ten years of your life you didn’t even know you lost.

What Does Coaching with Me Look Like?

Sifting through the sea of “health fads'“ can be frustrating and positively maddening! One size does not fit all when it comes to health, so what works for someone else may not work for you.

When you work with me, you get:

~ A detective ~ I will leave no rock unturned! Together, we will develop a time line of your unique history.

~ A Guide ~ We will develop a strategic game plan and i will fully educate you about all interventions and strategies.

~ A friend ~ I will be a shoulder to cry on, a confidant to vent to, a partner in crime to travel with and a goofy pal who will overenthusiastically celebrate your wins.

~ An accountability cohort ~ Just because we are pals, does not mean that I won’t give you a nudge if complacency sets in.