Thai Yoga & Integrative Bodywork Session

Movement First. Precision Second. Lasting Change.

This session begins on the mat with Thai yoga–inspired assisted movement, then transitions to targeted integrative bodywork on the table.

Why?
Because how your body moves tells us everything about how it needs to be worked on.

This is not a spa service.
It’s an intelligent, functional approach to pain relief, mobility, and long-term body resilience.

Why We Start With Thai Yoga

Before working deeply into the tissues, we want to understand:

How your joints move
Where your body compensates
What feels restricted, guarded, or unstable
How your nervous system responds to movement

Thai yoga allows us to assess and address movement patterns first, gently opening joints, mobilizing fascia, and restoring range of motion without force.

This prepares your body to receive bodywork in a way that’s:

More effective
More specific
Longer lasting

Think of it as creating space before doing the fine work.

Part One: Thai Yoga–Inspired Assisted Movement (Mat)

You’ll begin fully clothed on the mat, guided through supported, rhythmic movements using:

Gentle traction
Assisted stretching
Joint mobilization
Breath-guided expansion

This portion of the session helps:

Improve flexibility without strain
Restore natural joint mechanics
Calm the nervous system
Reveal patterns that contribute to pain or stiffness

No flexibility or yoga experience is required.
You are guided, supported, and never pushed.

Part Two: Integrative Bodywork (Table)

After movement has opened the body, we transition to the table for focused, therapeutic bodywork.

Now that we’ve seen how your body moves, the work becomes highly intentional—addressing:

Chronic tension and holding patterns
Fascial restriction
Overworked or inhibited muscles
Areas contributing to pain or dysfunction

Because the tissues are already warm and receptive, this work tends to:

Go deeper with less force
Create longer-lasting relief
Integrate more fully into your daily movement

Why This Combination Works

Starting with movement changes everything.

Instead of guessing where to work, we:

Let your body show us
Address root patterns, not just sore spots
Combine mobility and manual therapy into one cohesive system

This approach supports not just how you feel today—but how you move years from now.

Who This Session Is For

This session is ideal if you:

Feel stiff, tight, or restricted despite stretching or workouts
Experience chronic pain or recurring tension
Want to stay active and functional as you age
Sit, stand, or move repetitively for work
Prefer a holistic, intelligent alternative to pills and procedures

You don’t need to be flexible.
You don’t need to “do yoga.”
You just need a body that deserves better care.The Transcend Approach

At Transcend, we don’t isolate problems—we look at systems.

This session may be part of a broader care plan that includes:

Mobility therapy
Inversion-based work
Nervous system regulation
Nutrition, inflammation, and gut health support

Because lasting change happens when the whole body is addressed.

Session Details

Length: 90 minutes
Structure: Thai yoga on the mat → integrative bodywork on the table
What to Wear: Comfortable, flexible clothing
Experience Level: None required

Ready to Move Better—Not Just Get Worked On?

If you’re looking for care that respects how your body actually functions,
this session was designed with you in mind.

[Book Your Thai Yoga & Integrative Bodywork Session]