A Personalized Therapeutic Approach
Every session is designed specifically for you
Yoga therapy is an individualized treatment program that adapts to your unique body, conditions, and goals. Through careful assessment and ongoing attention, I create sessions that address your specific needs—whether you're managing chronic pain, recovering from injury, or seeking to improve mobility and alignment.
Each session incorporates a variety of therapeutic props including bolsters, ropes, blocks, and straps to support your practice. These tools help make postures more accessible, deepen stretches safely, and provide the support needed for therapeutic work. The props are selected and used based on what will best serve your healing and wellness journey.
Yoga for Mobility, Alignment & Pain Management
Gentle, restorative practices for everyday wellness
Sessions focus on fundamental movements and postures designed to improve mobility, correct alignment, and manage chronic pain. These gentle practices are accessible to all levels and particularly beneficial for those recovering from injury or managing ongoing discomfort.
Through careful attention to proper alignment and mindful movement, we develop body awareness, increase flexibility, and build strength in supportive ways. Each session is adapted to your current needs and capabilities, ensuring a safe and therapeutic experience
Who Benefits From This Work?
✓People experiencing chronic back, neck, or shoulder tension
✓Those seeking stress relief and nervous system regulation
✓Individuals who sit for extended periods at work
✓Anyone interested in improving flexibility and body awareness
✓People recovering from injuries (with medical clearance)
✓Those looking for a unique therapeutic experience
Featured Tool: The Yoga Sling
Advanced therapeutic work when appropriate for your fitness and ability
For clients where it's appropriate based on their fitness level and physical ability, I incorporate a specialized yoga sling into sessions. This unique prop facilitates safe, supported inversions that decompress the spine, release tension, and promote deep relaxation.
The yoga sling allows your body to experience the benefits of inversion without the strain or risk of traditional inversions. As you hang supported, gravity works to gently decompress your spine, release muscular tension, and create space in your joints. Whether the yoga sling is right for you will be determined through our initial assessment and ongoing communication
Benefits of Yoga Sling Work
Spinal Decompression
Release compression in the spine, creating space between vertebrae and reducing pressure on discs and nerves. Perfect for those who sit for long periods or experience back pain.
Enhanced Flexibility
The yoga sling allows for passive stretching and joint mobilization that's difficult to achieve through traditional yoga poses, improving overall flexibility and range of motion
Improved Circulation
Inversions reverse blood flow, bringing fresh oxygen to the brain and upper body while promoting lymphatic drainage and reducing swelling in the lower extremities.
Grip Strength & Upper Body
Working with the sling engages pushing and pulling movements that build functional grip strength and upper body stability, essential for daily activities and injury prevention
Nervous System Reset
The supported inversion naturally activates your parasympathetic nervous system, reducing stress hormones and promoting deep relaxation and mental clarity.
Deep Core & Balance
The instability of the sling requires constant core engagement and balance work, strengthening deep stabilizing muscles that support proper posture and movement patterns.
What to Expect in Your Session
Initial Assessment
We begin by understanding your body, any areas of tension or discomfort, and your goals for the session. This ensures the practice is tailored to your specific needs.
Gentle Preparation
Light movement and breathwork to warm up your body and prepare your nervous system for the inversion work.
Supported Inversions
Guided work in the yoga sling, with careful attention to your comfort and alignment. Sessions may include various positions to address different areas of the body.
Integration & Rest
Time to rest and integrate the work, allowing your body to fully absorb the benefits of the practice.
Ready to Begin Your Therapeutic Journey?
Book your individualized yoga therapy session and experience a practice designed specifically for your body and goals.